I was given the opportunity to attend am at a DBT training in Seattle this week. DBT is an opportunity to help teens and adults learn and use new skills and strategies to develop effectiveness in everyday life. DBT skills include skills for mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
Please view the attached video to learn more... My goal is to offer our FIRST (middle school) Multi-Family group to families in our district this winter...The group will be limited to 6 to 8 families... SO if you want to get on the list...Get me your name SOON!
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